Next week we will finish up our final days of testing.
General Warm-up
Then..,
10min- Increase pace on Rower Each Round
1:00 R/B/Ski/Versa/Run
10 Clean Grip Deadlift No Hook Grip
5 Strict KB or DB Press
5 KB or DB Push Press
Rest 1:00 (add weight)
*Choose weight that allow you to feel confident, move well, and complete at least the first set unbroken. You can increase weight with each set.
Then..,
1RM Power Jerk (off rack)
Then…,
For Time:
20 Deadlifts, 225/185#
30 Box Jumps/Step Down, 20/24”
40 Russian twist, 1-1
100 RKBS 53/35
40 Russian twist
30 Box Jumps/Step Down
20 Deadlifts
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