10min. ARMAP:
6 KB/Db Windmill / side
20sec Star Plank/side
2 TGU/arm light
Then..,
10min. AMRAP:
8 DB Box Step Overs 20″ (35/25s)
8 TTB
8 Devil Press (35/25s)
Rest 3min
10min. AMRAP:
10/8 Cal Row/bike/ski…
8 TTB
8 DB Deadlifts (70/50s)+
Rest 3min
10min. to finish…
10-20-30-40
Lateral Lunges with a 45/35lb bar
Russian Twists 35/25
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