Upcoming CFG Events and News and Notes:
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Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)!
This first session will focus on static and dynamic body positions & the kip swing.
Meg will be drawing from this first clinic in the weeks to come so if you are interested in developing your skills, please try to make it 🙂
Please email [email protected] if you plan to attend!
Cleans – 3,3,3,2,2,1,1 (Build)
Clean Pulls (Re-enforce Position)
105% of HS from above
5 Ring Dips 21X1
1-3 Single Arm Pull-ups e/s
20 Kneeling Banded Crunches
1-5 Single Arm Push-ups e/s
3-5 Weighted L-Sit Mix Grip Pull-ups