8 Rounds:
20sec. of Toes to bar/knee raises/vups
10sec of Rest
Then..,
5 Rounds
24 Alt reverse lunges
16 Box step ups
8 Burpees
Then..,
Superpet!!! 5 sets!!!
Weighted Bench Dips
*5 Sets of 10 Reps
Use DB or plates
*:3 neg
*This should feel like a 10 rep max each time
Immediately…
Straight Bar Barbell Curls
*5 Sets of 10 Reps
*:3neg
*This should feel like a 10 rep max each time.
Then..,
3-4 sets
12-15 DB Lateral Raises. Rest 60sec.
Then..,
3-4 sets
6-8 Flat Bench Single Arm DB Bent Over Row. Go Heavy!
You must be logged in to post a comment.