General Warm-up
Then..,
30-35min AMRAP
100/85 cal Row/Ski/Bike
10 D-Balls to shoulder 150/100/80/70. Or 20 Slam balls 30/20
20 V-ups
Then..,
3 Rounds
1:00 Side Plank -R
1:00 Side Plank -L
1:00 Hand Stand Hold / ELbow Plank
1:00 Rest
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