Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
You have 30min. total or 15min. for each section.
If you do not have the ability to 1RM then this should be a good practice session for you as well.
Hit your max in 7-10 Lifts.
If you are not maxing, than do sets of 3-5 reps working on form.
Every 6min. x 5 Rounds:
60 Double Unders
30 Overhead Squats 45/35lb bar
15 Ball Slams 30/20
Tabata Hollow body hold / L-sir
Plank for 2min.