Upcoming CFG Events and News and Notes:
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Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)!
This first session will focus on static and dynamic body positions & the kip swing.
Meg will be drawing from this first clinic in the weeks to come so if you are interested in developing your skills, please try to make it 🙂
Please email [email protected] if you plan to attend!
Gymnasty :75 x 6 sets
3 Wall Facing HSPU
8 Decline Push-ups
5 Box Jumps, 30/24”
Floor Bench Press – 5 x 5 (BOF)
Pendlay Row – 5 x 8 (BOF)
Complete 3 Unbroken Sets Of:
Double KB Swing + Clean + Press + Reverse Lunge [total]
Planche Push-up Hold :30
Wrist Push-up Hold :20