Warm-up
Complete 3 Sets
Row 1:00
10 Band Dislocates
10 Down Dog Up Dog
5 Snatch Deadlift*
5 Snatch High Pull
5 Hang Power Snatch
*Start with an Empty bar, feel free to add light weight for 2/3 sets
Then..,
1RM Hang Power Snatch
Then…,
3 Rounds
2 Rope climbs
60 Double Unders
15 Burpees
30 Wall Balls
3-5 Muscle Ups
15 Assault Bike Cals
Rest 2min
(20min)
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