AMRAP 10mins @ 70% Effort
10 Jump Lunges
20 Russian Twists 35/25#
50m Crossbody KB Carry
Rest 2min
AMRAP 10mins @ 70% Effort
Row for Cals/ Ski/ Run
Rest 2mins
AMRAP 10mins @ 70% Effort
30 Double Unders
10 BB Good Mornings or GHD Ext
10 DB Renegade Rows 50/35
rest 2mins
AMRAP 10mins @ 70% Effort
Assault Bike for Cals / Versa
rest 2mins
AMRAP 10mins @ 70%
10 D-ball To Shoulder ( Sandbag)
100m Med Ball Carry on Shoulder (down+back) or Sled drag
30sec Superman Hold
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