General Warm-up
Then..,
40min. to finish this chipper…
50 Pull-Ups
50 Wall Balls 20/14
50 Calorie Row
50 Overhead Squats 45/35lb bar
50 Box Jumps Step Down 24/20″
50 American KB Swings 53/35
50 Burpees
50 American KB Swings 53/35
50 Box Jumps Step Down 24/20″
50 Overhead Squats 45/35lb bar
50 Calorie Row
50 Wall Balls 20/14
50 Pull-Ups
Don’t worry it’s not meant to be finished! However, it is going to be pretty close for some, so just incase you do, put your time on the white board today and post that sh*t!
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