New Year’s Eve! “The Baseline” For time: 500m Row 40 Squats 30 Sit ups 20 Push ups 10 Pull ups Rest, Then 21-15-9 reps, for time of: Thruster, 95/65 lbs Burpee Scaling Options Will Be Available From Your Coach Holidays Schedule: New Years Eve, Monday Dec 31: 9am, 10am, Open floor 11a-12pm, No Evening Classes New Years Day Jan 1: No AM classes, 12pm, 5:30p Wednesday, January 2nd the usual class schedule will resume. Article: 10 Things That Happen When You Start CrossFit -The Reformed Broker Sal P, Recovering
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