20min. EMOM:
Min 1. 12 Snatches 75/55
Min 2. 12 TTB
Min 3. 18/12 Cal Bike
Min 4. Rest
Then..,
Close grip Bench press + DB Hammer curls
Set 1: 15 reps :3neg + 20 DB HC
Set 2: 12 + 20
Set 3: 10 + 20
Set 4: 8 + 20
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