4 Sets
25 Double Unders
8-10 Push Ups @ 20X0 tempo
30sec Wall Sit (drive your low back into the wall)
rest :30
Then..,
Close Grip Bench Press
30X0; 10,8,6; rest 90sec (building weight each set)
Then..,
For Time:
25 Cal Bike
25 Pull-ups
20 Cal Row
20 Handstand Push-ups
15 Cal Bike
15 Pull-ups
10 Cal Row
10 Handstand Push-ups
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