3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Looking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire time.
If you do start to fail, do not go down in weight, just do less reps (like 2,2,2).
You do not have time to change weights.
Teams of 2
10 Calorie Row
10 Wall Balls 20/14
10 KB Swings 53/35 (Amerian)
*Each round add 10 reps to each
EMOM X 8min
O: Handstand Hold (Free or against Wall) x :30
E: Hollow body or Plank hold x :30