2Rd
20 big arm circles
10 Alt lizard stretch
:30 Plank
1:00 machine
Then…
clean warm up
Tgen…,
10 pull-ups/c2b/bands
20 abmat sit-ups
3 clean and jerks build
40 double Unders./single.s.Du/80 singles
Rest 2 min x 4-5 rds
Then…
Back Squat.
Build to a heavy 5 rep
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