Warm-up
3 Rounds
20/15 Cal
10 Ring Row Feet elevated
20 Goblet Squats 53/35
1:00 Plank
Then…,
Gymnastics
4 Rounds
:45 HS Hold
:45 Top of Dip Hold/L-Sit
:45 Hollow Body Hold
Then…,
Strict Press 10 reps; 40X0
Superset w…
DB Lateral Raises 10 reps
Superset w…
BB Curls 10 Reps 40X0
Rest 1:00-2:00min
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