Holiday schedule:
Monday, December 31st: 8am-9am-10am classes ONLY
Tuesday, January 1st: 8am-9am-10am classes Only
Genral Warm-up
Then..,
Every 9min. X 4 Rounds:
400m Row
400m Run
10 Toes-To-Bar
10 Burpee Box Jumps 24/20″
10 KB Goblet Squats 70/53
Rx+ 15reps all movements
Make sure you are getting about 1min. – 90sec. Rest. You are going to need it 🙂
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