A. Burgener Warm Up B. Strength/Skill: Clean, find your 1RM, or practice technique C. “Annie” 50-40-30-20 and 10 rep rounds; for time of: Double-unders Sit-ups Videos: The Burgener Warm Up – CrossFit “The Clean” with Miranda Oldroyd and Zach Forrest Noon Class Kettlebell Swings,
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