15 db thrusters 50/35
12 Db hang power cleans
9 box jump
12 alt renegade rows
15 cal
Rest 3 min x 4-5 rds
Bench press
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15 db thrusters 50/35
12 Db hang power cleans
9 box jump
12 alt renegade rows
15 cal
Rest 3 min x 4-5 rds
Bench press