3 rounds
1:00 Row/Bike/Ski/Run (easy)
:30 side Plank R/L
20 Banded Air Squat
2 Wall Climbs
5 SL DB RDL e/s
Then..,
With a partner
Complete 2 Rounds For time
200′ walking lunge (alt every 50m)
50 Pushups
50 Synchro Abmat sit-ups (Up together)
50/40 Cal Bike
50 Russian KBS 70/53
Then..,
Complex…
3 Deadlift + 2 Hang Squat Cleans + 1 Front Squat + 1 Jerk
climb to max
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