10min AMRAP
10 Jump Lunges
10 Lateral Band Walks e/s
20sec Bottom of Ring Dip Hold
20sec Bent Hollow Body Hold
Then..,
EMOM x 5min.
10/7 Cal Bike Sprint!!!!
EMOM x 5min.
15 Wall Balls 20/14
EMOM x 5min.
12 Burpees
EMOM x 5min.
10 Hang Double DB Power Cleans 50/35 (Rx KB cleans 53/35 Can you go 70/80#)
*NO rest between EMOM’s
Rest 5min
21-15-9
Toes to bar (GHDS)
Ring dips or Bar dips/Bench
Heavy Sandbag carry 40m (D&B) 150/100/80/70
You must be logged in to post a comment.