Dec. 26th – No 6 AMClass— Regular Schedule rest of the day.
Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
Warm-up
3 Rounds NFT
50 Double Unders/100s
20 Banded Lateral Walk e/s
20 Banded Glute Bridges
20 DB Floor Press 50/35
Then…,
Holiday Detox ?
In Teams of 2, complete as many rounds as possible in 30min.
9 Cals Row/Bike/Ski/Run (50ft Versa)
6 Pull-Ups
3 Devil Press
*You go, I go style. Partner 1 must complete a full round before partner 2 goes.
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