A.Strength Push Press 3,3,3,3,3 B.WOD “Jackie” For Time Row 1000m 50 thrusters 45/33lb 30 Pull-ups Scaling Options Will Be Available From Your Coach Article: Tip 504: Eat A High-Protein Diet To Lose Fat Without Feeling Hungry—Avoid Holiday Food Cravings Cara, Swinging High!!!
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