Dec. 24th, Christmas Eve – 8:00am, 9:00am & 10:00am
Dec. 25th, Christmas Day – Closed
Dec. 26th – No 6 AMClass— Regular Schedule rest of the day.
Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
General Warm-up (quick)
Then..,
15min. to finish…
200
4 Thrusters BB/DB 95/65 50/35
6 Burpees
8 Racked Lunges
10 Cal Assault Bike/Ski
12 SDHP
14 Cal Row
Rest 5min.
15min. to complete it backwards…
14 Cal Row
12 SDHP
10 Cal Assault Bike/Ski
8 Racked Lunges
6 Burpees
4 Thrusters
200
12 Days of Christmas style. Listen up and read!
Goes like this…
200..
then;
4 DB Thrusters + 200
then;
6 Burpees + 4 DB Thrusters + 200
…Like the way you sing “12 days of Xmas.”
Rest the 5min. and do it in REVERSE order, but same style 🙂
Enjoy everyone! And Merry Christmas Eve 🙂
Love,
CFG Coaches 🙂