1..2,1…3,2,1…4,3,2,1… and so on… Like the 12 days of Christmas song.
*35min. Time CAP
1 200m run.
2 Snatches 95/65
3 Box jumps 24/20 Or Heavy D-balls 100/80
4 Thrusters 95/65
5 Burpees
6 Pull-Ups
7 KB Swings 53/35
8 KB Goblet Squats 53/35
9 TTB
10 Deadlift 95/65
11 Cal Assault Bike
12 Power Clean and Jerks 95/65
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