Today’s ONLY class will be at 10am 12 Days of Christmas (CrossFit Glendale style) For time, do the following movements the same way you would sing the 12 Days of Christmas: – on the 1st day of Christmas my coach gave to me: 1 Wall Climb – on the 2nd day of Christmas my coach gave to me: two Deadlifts and 1 Wall Climb – on the 3rd day of Christmas my coach gave to me: three Sit-ups, two Deadlifts and 1 Wall… the movements are: 1. Wall Climb, 1 rep 2. Deadlifts, 225/135, 2 reps 3. Sit Ups, 3 reps 4. Burpees, 4 reps 5. KettleBell Swings, 5 reps 6. Push Ups, 6 reps 7. Russian Lunges, 7 reps 8. Plate Ground to Overhead, 8 reps 9. Box Jumps, 9 reps 10. Ring Dips, 10 reps 11. Pull Ups, 11 reps 12. Wall Ball 12 reps Scaling Options Will Be Available From Your Coach 100 All Time Greatest Sport Photos -Sports Illustrated Paleo pasta–two options – CrossFit Invictus Happy Holidays From CrossFit Glendale! 100 All Time Greatest Sport Photos Sports Illustrated