Dec. 24th, Christmas Eve – 8:00am, 9:00am & 10:00am
Dec. 25th, Christmas Day – Closed
Dec. 26th – NO 6am Class Regular Schedule rest of the day.
Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
General warm up
Then…,
7min AMRAP @85$
15 OHS 75/55
15 Box Jump Step Down
15 Pull Ups
3min Rest
7min AMRAP @ 85%
18 KBS 53/35
18 HSPH/Push Ups
54 Double Unders/100 S
3min Rest
7min AMRAP @ 85%
20 Wall Balls
16 T2B/Knees Raises
20 Cal
*Reps increased again this week.
Then..,
Banded Deadlift
5-5-5-5 (use a clean grip and pause on floor between each rep – no TnG reps)
SUPERSET W/
Seated SA Arnold Press
3111; 6reps/arm
Minimize rest btw each set.
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