Holiday schedule:
Monday, December 24th: 8am-9am-10am classes ONLY
Tuesday, December 25th: CLOSED
General Warm-up
Then..,
16min. AMRAP:
5 Back Squats 135/95
10 DB Bent Over Rows e/a (AHAP)
50 Double Unders
Rest 4min.
16min. AMRAP:
8 SDHP 95/65
8 Cal Bike
8 Wall Balls (20/14)
8 Cal Row
You must be logged in to post a comment.