2:00 machine
–
20 jumping jacks
5 Air squats
20 Jj
5 inch worm
x2
Then…,
6 Rounds
12 Single Arm Dumbbell Cleans 50/35
12 Alt v ups/GHD
-At 10:00-
6 Rounds
9 Single Arm Dumbbell Snatch 50/35
12/9 Calorie
*You can use the same arm for the entire set if desired, or switch arms
Then…
5 sets
10 Back squats :3neg. :1 pause bottom
Immediately into..
10 Alt DB Lunges
Build each set, and hold the tempos! Perform walking lunges.
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