General warm up
Then..
Press complex:
Power clean + strict Press + 2 push Press + 3 push jerks
Then..,
For Time:
60/50 Cal Row
60 Kettlebell Swings 53/35
50/40 Cal Row
50 Ab Mat Sit-Ups
40/30 Cal Row
40 Ball Slams 30/20
30/25 Cal Row
30 Wallballs 20/14
20/15 Cal Row
20 Box Jump step down
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