For time: 35min. Cap
100 Air Squats
90 Calories
80 Push-ups
70 Calories
60 DB Push Press 50/35s or 95/65lb Bar
50 Calories
40 Sit-Ups GHDRX+
30 Calories
20 DB Burpee Deadlifts 70/50s
10 Calories
*you can pick whatever you want to use for the calories ????
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