Holiday schedule:
Monday, December 24th: 8am-9am-10am classes ONLY
Tuesday, December 25th: CLOSED
30min AMRAP
100cal Row/Ski/Bike (Versa 800/1000ft)
15 Slam Balls 30/20 or 10 DBalls to shoulder 150/100
15 up downs / HSPU
*record rounds and reps
Then..,
2 Rounds of CORE:
1min. Right Side Plank
30sec. of Russian Twists (35/20lb DB)
1min. Plank DB pull through on Hands
30sec. of Weighted Sit-Ups (35/20lb DB)
1min. Left Side Plank
Rest 1min.
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