A. Mobility & Hang Power Cleans Skills & Drills In 15 minutes work up to a heavy 3 rep Hang Power Clean B. “Nasty Girls” 3 rounds for time; 50 air squats 7 muscle ups 10 hang power cleans (135/95 #) Scaling Options Will Be Available From Your Coach HOLIDAY PARTY!!!! It’s going to take place at Shi Restaurant and Bar located at 4720 Center Blvd, Long Island City, this Saturday. Start time 9:00pm!!!!! “The Original Nasty Girls”
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