General Warm-up
Then..,
3 Rounds For Time:
50/35 Calorie Row/Bike
40’ Walking lunge
15 Burpees
40’ Walking Lunge
15 Burpees
Rx+ Wear weight vest
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General Warm-up
Then..,
3 Rounds For Time:
50/35 Calorie Row/Bike
40’ Walking lunge
15 Burpees
40’ Walking Lunge
15 Burpees
Rx+ Wear weight vest