Dec. 24th, Christmas Eve – 8:00am, 9:00am & 10:00am
Dec. 25th, Christmas Day – Closed
Dec. 26th – Regular Schedule
Dec. 31st, New Year’s Eve – 8:00am, 9:00am & 10:00am
Jan. 1st, New Year’s Day – –8:00am, 9:00am & 10:00am
General Warm-up
Then…,
x4
24 Deadbugs
24 Russian Twist 1/1
24 Frog Pump
:12 Sprint Bike/Ski/Row
Then..,
21min. EMOM:
Min. 1) 12/9 Cal Ski/Run/Versa
Min. 2) 12/9 Cal Bike
Min. 3) 12/9 Cal Row
*Max time :35
Rest 3min.
3 Rounds For Time:
50 Russian KB Swings 70/53/35
50 Sit-Ups (feet anchored on the sides of the KB)
50 Double Unders
ROM
Couch Stretch 2:00 e/s
Twisted Cross :1:00 e/s
Plow Hold :20 x 4
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