AMRAP 15 – alt 1:1
10 db alt box step ups 50/35’s
10/7 cal
10 plate g to oh 45/25
10 burpees onto plate 45#
Rest 5 minutes
AMRAP 15 (one working at a time)
15 hang squat cleans
30 db renegade rows
45 abmat sit-ups
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