5:09 clock
8 Alt lizard
10 Air squats
20 Flutter kicks
Then..,
For Time:
70/50 Cal
50 AbMat Sit-Ups
30 Alt Sandbag/Dball Over The Shoulder 100/70
50 AbMat Sit-Ups
70/50 Cal
sc: KB Cleans 70/53
Then..,
50 Deadlifts 225/155
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