EMOM x 20min.
Min. 1) Max Glute Bridge DB Floor Press 50/35
Min. 2) Max Chin-Ups (underhand grip) or pull-ups. banded.
Min. 3) Max Double Unders
Min. 4) Rest
Then..,
4 Sets
Bench Dips. weighted./ feet elevated
15 reps = (1 half rep + 1 full rep)
Superset
20 Barbell reverse curl
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