AMRAP 10mins
20 Russian Step Ups 24/20″
20 Abmat Sit Ups
Over head carry (Heavy)
Rest 2misn
AMRAP 10mins
Row/Bike/Versaclimber For Pacing (hold it steady)
Rest 2mins
AMRAP 10mins
15 Goblet Squats
20 Russian Twists (wtd)
Front Carry Walk (HEAVY)
Then..,
2 Front Squats + Split Jerk 7 x 1
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