2 Rounds
20 Alt BW RDL
30 Flutter kicks
5 Inch worms
then.,
with a partner….
30 Rounds (15 Each)
“I go, you go style”
6 Cal Assault Bike
6 Wall Balls 20/14. 30/20
6 Alt. DB Snatches 70/50lb
6 Toes to bar
You must complete a full round before your partner goes.
Scale 4 or 5 reps.
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