General Warm-up
Then..,
25min. AMRAP:
8 DB Deadlifts 70/50
9 Burpee Pull-Ups
10 American KB Swings 70/53
200m Run
Rest 5min.
In three sets complete:
Barbell Glute Bridges
12 reps (Heavy)
rest 60s
Barbell Power Rows x 12 reps
rest 60s
Finish with…
6min. AMRAP…
15 Situps with 30/20 Slam Ball
15 Russian Twists w/ same ball
15 Reverse Sit-Ups (Bodyweight)
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