Warm-up A
Then…,
10 Rope Climbs
Then…,
Five Sets NFT
2 Pwr Cleans + 5 Push Jerks + 30 wtd Dubs
Then…,
Four Sets NFT
Wtd Bulgarian Split Squat – 6 e/s
+
10 Fast Burpees
Then…,
Four Sets Of:
Wtd Plank Up Hold :40
+
Wall Bridge Rotations – 10 (Total)