Warm-up
2:00 row
:30 Cossack Squats
1:00 Plank Hold
Then..,
3 rounds
10 Bulgairan Split squat jumps
20 Glute bridge ups :2 pause on top
:45 wall sit
Then..,
Back Squats
Complete 80 Reps as fast as possible at 60% of 1RM. NO TEMPO. Just get it done!
Then..,
AFAP!!!
50 burpees OTB
50 clean and jerks 95/65
50/40 cal bike
115/75
You must be logged in to post a comment.