Friday schedule: 4:30p, 5:30p, 6::30p, 7:30p and 8:30p are Cancelled!!
General warm-up
Then..,
15min. AMRAP:
15/12 Cal Bike/Row/ski
15 DB Bench Press 50/30s
50 Double Unders
Rest 5mins
15min. AMRAP:
15 SDHP 95/65
8 Burpees
15 Push Press 95/65
8 Burpees
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