General Warm-up A
Tnen..,
AMRAP in 35:00
12 Cal Row /Bike/Run/Ski
15 Wall Balls ← Must do five and drop each time.
30 Mountain Climbers
Sled Drag Backwards Down +Back
15 Red/Blue Band Pull Aparts
15 V-up sit-ups
Heavy SA Farmers Carry Down+Back
Then..,
Couch Stretch 2:00 e/s
Lizard Stretch 2:00 e/s
Seal Stretch :30
High Pigeon Stretch 1:30 e/s
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