Friday schedule: 4:30p, 5:30p, 6::30p, 7:30p and 8:30p are Cancelled!!
General warm-up B
Then..,
Overhead Squat
@20X1; 2-2-1-1
*1min. Plank Holds with a 45/25lb+ plate on your back between sets.
Then..,
Clean warm-up
Every 30sec x 16
1 Squat clean 80%
Then..,
2 Sets at @ 90%
1min- Row Cals
1min- Alt Pistols
1min- Renegade Rows 50/30
Rest 3min
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