Thoracic Flow +
Calf Smash + Squat Smash
Then…,
Clean Warm-up
Then…,
Cleans – 3,3,3,3,2,2,2,1,1 (Build)
Then…,
AMRAP In 10:00
20m HSW or 30 Hip Taps
15 WB – 20/14#
45 Dubs
Then…,
Four Sets
Bottom Of Ring Deep Hold :20
Single Arm Pull-up Hold :5 – :10 e/s
10 Bridge Ups
1-5 Single Arm Push-ups e/s
10 Seated Straight Leg Raise