3rds
20 Glute bridges
12 Bulgairan Split squats e/s
20 Dead bugs
Then..,
Every 5 min x 3 rds (4 for bonus)
1:30 machine
1 min Clean and Jerk 135/95
:30 burpee
Then..,
Deadlift
15 reps :2 neg
12 reps :2
10
8
8
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