General Warm-up A
Then..,
Row 500m
20 Push-ups
20 Cossack Squats
20 Down Dog Up Dog
20 Reverse Lunges
Then..,
Back Squat 20X1; 6-8r X 4
Then..,
AMRAP 20:
Teams of 2:
20 Calorie Row, Bike, or Ski
20 Alt. DB Snatches 50/35
20 Sit-Ups/GHDS
20 DB Deadlifts 50/35s+
*Each round add 10 reps to each
movement 🙂
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