General Warm-up
Then..,
Every 2 min x 4 Rounds:
10/8 Cal Bike
+
10 DB Box Step Overs (total) 35/25
Every 2 min x 4 Rounds:
10/8 Cal Row
+
10 DB Lunges (total) 35/25
Every 2 min x 4 Rounds:
10/8 Cal Ski/Run/Versa 100ft
+
10 Pull-Ups/5 Muscle ups
Every 2 min x 4 Rounds:
50 Double Unders
+
10 Bench Press 135/95 or DBs 50/35
No Rest Between Sections. 32min. Straight.
Should take between 60-75sec. a round. If it’s too easy scale up. Too hard? Scale down.
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